Healthy

Cold compresses should be applied within 24 hours after a foot sprain to reduce swelling and relieve pain.

Spring exercise is not a good idea: not too early, not too empty, not too dewy, not too aggressive, not too fast! The five principles of spring health care: no humidity, no acidity, no freezing, no static, no anger!

There is a big difference between the efficacy and effects of Poria cocos and Poria ling. Red Poria can be used to treat insomnia, forgetfulness and spermatorrhea and is generally edible.

Because of the pure nature of Chinese medicine, the toxic side effects are much less than those of Western medicine, so most people who want to nourish and nourish their bodies will choose Chinese medicine.

Fruits are rich in vitamins, minerals and dietary fibre. The richness of dietary fibre can slow down the absorption of cholesterol and help improve blood lipids.

Weak qi and blood may be due to physical reasons, but it may also be due to diet, so also when the qi and blood is weak, it will lead to many people have symptoms of anemia, for the problem of weak qi and blood should pay attention to the intake of nutrition in the diet

It's so hot, it would be nice to have a Coke! But Coke has a high sugar content. Some people have questioned this. Can I drink sugar-free Coke with diabetes?

Tomatoes are a common fruit and vegetable food, and milk is a common liquid drink. Many people eat some of these foods while watching or listening to a show, so can these two foods be eaten together?

People with a weak stomach need to pay a little attention to their diet. Perhaps many people are unaware of what ingredients are specifically available in coarse grains, so today we will tell you what coarse grains are, and whether people with a bad stomach can eat them.

It is said that running is a cure for all diseases, although this is an exaggeration, but after a long period of running, the body from the inside to the outside can really be a lot of beneficial changes. So what are the benefits of running in summer?